Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, January 7, 2011

Friday's Music Moment: Heart Pumping Edition

With my post earlier this week referring to my love of a good long walk, I figured I'd dip into the archive for a nice pedestrian-themed song on our Music Moment. Then I got my sneakers knotted up, paralyzed by choice. Have you ever considered how many songs include the word "walk" in the title, across genres, years, and channels?

Miss Patsy sings about walking after midnight; Lou Reed takes us on a walk on the wild side; Marc Cohn goes walking in Memphis while Split Enz decides to walk through ruins. Nancy Sinatra's not the only Nancy whose boots were made for walking, and though I haven't seen the actual Tweet, Kanye reminds us that Jesus walks, perhaps on the sunshine that Katrina and the Waves are always going on about. I couldn't possibly choose from all the walking songs out there. I'm supposed to decide whether Annie Lennox's experience walking on glass is better (or worse) than Iron Maiden's? 

Ironically, when I'm actually out walking I try not to take my iPod because I am supposed to be thinking writerly thoughts, and I can't do that when I'm singing the kiss-off gospel with CeeLo or crooning country songs with Teddy Thompson.

But I give myself the weekends off from self-imposed silence, and then I always make sure this song is queued up.  It's not about walking, but it is hands-down the best song to listen to while walking, if you're trying to get the old blood pumping. Seriously - I dare you to hit "play" below and not wiggle in your seat at least once before it ends. Not the original version by Miss Mary J., but this specific remix, first brought to my attention by a friend's teenage son. In fact, if you hear a middle aged blonde in the Oakland Hills suddenly blurt out "and she wanted me to let ya know that she would cook fer ya" as she whips past you on the trail, well, nice to meet you.

Hope the sun is shining wherever you are this weekend, long enough so you can get out and get a move on.

Tuesday, January 4, 2011

The Only Thing Running Around Here Is My Watch

It's the time of year when people make grand commitments to do or not do things for the next 365 days, usually related to eating and drinking or, ahem, not freaking out at Oakland parking meter attendants. (Seriously? You're ticketing me as I'm standing at the ATM taking out money with which to plug the meter?) But the biggest draw for New Year's resolutions, from my informal and unscientific  observation, is exercise-related. Everyone I know seems determined to speed up their heart rate in 2011.

Not me. After years of trying to fool myself I've found my gait, and it's walking. Just like God and Darwin intended.

It wasn't like I really ever wanted to start "jogging," back before it morphed into the currently fashionable "running." It was just trendy in high school in the '80s, like wearing thick Fair Isle sweaters and reading the Preppy Handbook. My primary internal motivation was a desire to say "Move over, lemmings, me too!" 

Perhaps inevitably, the first time I went jogging I spent more time getting dressed for it than I spent actually moving. It was dawn when I pulled on the oppressive sports bra, thick tube socks that reached my knees, and my shorts and t-shirt from the Champion Knits Factory Reject Store (think Alabamma State University, Amshert College, etc.) On that first fateful day I made it to the end of Branford Road, hooked right onto Ashbourne, began to falter, turned left onto Hillside as a stitch knit itself up my side, and promptly barfed onto someone's lawn.  You could still see the roofline of my house from where I knelt. I hoped no one I knew had pulled back the kitchen curtains, morning coffee in hand, to see me slumped on the dewy grass.  I slunk back to my house with a face as red from embarrassment as it was from exertion.

I kept at the jogging, though, especially once I got to college and was surrounded by people richer, taller, and thinner than I. Couldn't do much about one and two, but maybe about number three? By that time I could go two or three miles without pausing, and I began to look forward to my daily run as movable flirtation. I'd pick some route through the gritty streets of West Philadelphia where I lived and hope that along the way I'd see a cute classmate who would be impressed by my athleticism.

Why I felt that the sight of me lurching along at a nine minute per mile pace would excite male attentions that everything else had failed to muster, I can't say, but hope never dies. When I was a senior there was a classmate, a star lacrosse player, who asked me out and said admiringly, "Oh yeah, I've seen you out running." Maybe he thought he'd found a fellow athlete with whom he could share his cultish devotion to proper nutrition for optimal sports performance. But after two dates during which he scolded me for putting mustard on my Philly cheese fries because of its impact on my sodium levels, I realized even I wasn't that desperate for a boyfriend.

I ran while living in Germany for my first job, a crazy American amidst the slower-moving natives; I ran in grad school, timing my run so I'd pass the guy I liked as he left his apartment complex for class; once I married that guy and moved to DC, I kept running, sometimes being passed by Bill and Hilary as they sped by in their motorcade. I ran a few 10K races, mainly so I'd have some new t-shirts (correctly spelled) to wear while running, but never much improving on my pace. One day I ran a 10K in my Georgetown neighborhood and finished with a time that was, even for me, remarkably slow.

"Let's stop at the drugstore for a minute," I told my husband as we walked home. There, I bought a home pregnancy test. Thirty minutes later, I bounded down the stairs of our tiny row house. The miracle I'd hoped for had occurred.

I finally had a medically plausible reason to quit jogging.

Once the baby arrived my aversion to running grew even stronger. I figured out that I could go out for a jog and cover 3.5 miles in 30 minutes; or I could walk the same distance and have a whole hour to myself. For thirteen years now, that hour is when I do my best mental unpacking, sorting through the sludge and chaos of my day and coming home to feel cheerier and less burdened. The last thing I want to do is shorten the interval. As Wallace Stevens once wrote, "perhaps the truth depends on a walk around the lake."

So I applaud any and all of you who are making a commitment to run a marathon, cycle a century, or try a Tri in 2011. I will stand in awe of your effort and training, and cheer you as you reach your goals.

And then, without even a twinge of envy or ambition, I'll amble away.
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